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I will take note of this thanks guys, but why would my VCT Pulley be out of time and not the exhaust pull ? surely a slack tensioner would affect the exhaust side first as it's the same side ?

Thanks for the reply, the timing was spot on before we put everything together, we have the appropriate timing tools specified in the link.

I have recently been setting my ford puma 1.7 engine, i have had 3 sets of cams first two were from piper cams and we didn't get any compression, we then switched to Kent cams which where brilliant overjoyed with full compression we then booked into a tuner for full set up of the cams, as we...