You need about 2-3 litres of 75w-90 GL3 up to GL5 (IIRC, I just used 75W-90 GL5) gearbox oil as well. The Puma gearbox holds 2.8 Litres.You will be losing a load when doing this job.
You'll need to remove your battery, battery tray and quite possibly need to remove your airbox in order to get all the bolts from the gearbox. Remember to keep the bolts in order and not to knock them, as some are different lengths! The gear linkages unbolt from underneath the car at the gearbox, one will pop off easy when the bolt comes out, the second one which has a bolt & nut you need to wiggle the gear stick inside the car to get off.
I reccomend removing the gear linkages before beginning to remove engine mounts. The gearbox is a bit heavy. The biggest pain in the backside in this job, is lining the gearbox back upto the clutch. The input shaft has to be in right. Also if you haven't done a clutch before, watch this YouTube video: https://www.youtube.com/watch?v=UFtkcuRVCJM
It's a different car, but it's all very much similar to every clutch job.
P.S you don't want to put high load on the jack when it's on the sump, you literally just want the jack to touch the engine and hold it in place. No load on it.
Edit: As for the oil seals you asked about, whilst the flywheel is off, I recommend changing the crankshaft seal behind the flywheel. It literally bolts into place, you undo the old one, put the new one in and bolt it up. There's nothing to changing the gearbox side crankshaft seal.
Also, thought I'd point out, but you probably already know this, you need a Puma hydrualic release bearing. The Fiesta ST one is different, I'm not sure about the Focus one but I'm fairly sure they both fit the gearbox fine, but the hydrualic lines are different, so you'll be doing the job all over again if you don't use a Puma release bearing. :wink:
Oh and the Puma doesn't have a gearbox drain plug, so you'll end up with oil all over your driveway. I suggest putting something down to catch as much as possible, and have cat litter on hand to put straight on any oil. Then sweep the cat litter up after its dried, and put washing up liquid on it, brush it in and then use water to rinse away, ideally you want to use a jet washer to clean it away.